Shake and Bake
Workouts
Wednesday 9/1/21 @ 10:14 AM
✅
110kj
63rpm
50%
17mph
Monday 6/6/22 @ 10:50 PM
89kj
64rpm
46%
16mph
Wednesday 5/26/21 @ 8:25 PM
✅
108kj
71rpm
46%
17mph
Tuesday 6/1/21 @ 9:36 PM
89kj
67rpm
44%
16mph
Wednesday 4/7/21 @ 10:19 AM
✅
314kj
71rpm
44%
17mph
Tuesday 3/30/21 @ 9:0 PM
244kj
67rpm
42%
15mph
Tuesday 4/6/21 @ 2:33 PM
✅
210kj
65rpm
47%
16mph
Monday 3/22/21 @ 7:30 PM
167kj
72rpm
41%
16mph
Wednesday 3/17/21 @ 11:29 PM
✅
230kj
73rpm
45%
17mph
Tuesday 3/23/21 @ 12:17 PM
164kj
74rpm
39%
15mph
Sunday 3/14/21 @ 9:51 PM
✅
172kj
77rpm
46%
18mph
Friday 3/12/21 @ 4:13 PM
113kj
75rpm
40%
16mph
Saturday 3/6/21 @ 12:27 AM
✅
231kj
69rpm
47%
17mph
Friday 3/5/21 @ 8:0 PM
167kj
67rpm
42%
15mph
Sunday 2/28/21 @ 2:54 AM
✅
360kj
71rpm
48%
18mph
Saturday 2/27/21 @ 6:26 PM
218kj
64rpm
40%
14mph
Sunday 1/17/21 @ 7:24 PM
✅
80kj
64rpm
52%
18mph
Monday 2/15/21 @ 10:26 PM
67kj
66rpm
48%
17mph
Monday 2/1/21 @ 1:44 AM
✅
236kj
69rpm
48%
18mph
Monday 2/1/21 @ 3:14 PM
kj
rpm
%
0mph
Workouts
167
kj
Monday 3/22/21
164
kj
Tuesday 3/23/21
167
kj
Friday 3/5/21
218
kj
Saturday 2/27/21