Shake and Bake
Workouts
Friday 11/17/23 @ 10:43 AM
✅
190kj
63rpm
45%
15mph
Tuesday 11/28/23 @ 9:45 PM
91kj
75rpm
46%
13mph
Monday 5/15/23 @ 5:24 PM
255kj
72rpm
42%
16mph
Friday 5/19/23 @ 4:22 PM
✅
301kj
77rpm
41%
16mph
Monday 4/18/22 @ 10:21 AM
335kj
63rpm
49%
17mph
Tuesday 6/14/22 @ 3:30 PM
✅
357kj
67rpm
49%
17mph
Saturday 7/17/21 @ 1:17 AM
✅
175kj
62rpm
55%
18mph
Friday 7/9/21 @ 10:0 AM
145kj
70rpm
46%
17mph
Thursday 8/5/21 @ 6:50 PM
✅
235kj
69rpm
49%
18mph
Thursday 5/20/21 @ 12:1 AM
197kj
70rpm
44%
17mph
Saturday 6/19/21 @ 1:49 AM
✅
234kj
69rpm
48%
18mph
Thursday 5/6/21 @ 5:14 PM
209kj
72rpm
44%
17mph
Tuesday 4/6/21 @ 2:33 PM
✅
210kj
65rpm
47%
16mph
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
Saturday 1/30/21 @ 3:14 PM
✅
116kj
70rpm
46%
17mph
Thursday 3/4/21 @ 12:10 PM
103kj
78rpm
41%
16mph
Sunday 2/28/21 @ 2:54 AM
✅
360kj
71rpm
48%
18mph
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
Saturday 1/23/21 @ 4:3 AM
✅
229kj
72rpm
47%
18mph
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
Workouts
145
kj
Friday 7/9/21
197
kj
Thursday 5/20/21
203
kj
Monday 3/22/21
318
kj
Tuesday 3/2/21