Shake and Bake

Workouts

Tuesday 4/6/21 @ 11:30 PM
337kj
73rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Friday 8/20/21 @ 4:28 PM
383kj
74rpm
56%
22mph
Tuesday 4/6/21 @ 11:8 PM
205kj
77rpm
50%
20mph
20 min Climb Ride
Christine D'Ercole
Saturday 4/3/21 @ 4:51 PM
247kj
71rpm
57%
22mph
Friday 1/1/21 @ 7:20 PM
447kj
80rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 2:26 PM
612kj
76rpm
56%
22mph
Thursday 10/29/20 @ 5:57 PM
282kj
74rpm
49%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 10/28/20 @ 3:26 PM
403kj
79rpm
54%
22mph
Saturday 5/16/20 @ 2:13 PM
199kj
61rpm
48%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:53 PM
432kj
76rpm
57%
23mph
Sunday 3/22/20 @ 2:23 PM
319kj
70rpm
46%
17mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:27 PM
624kj
79rpm
56%
23mph
Tuesday 2/4/20 @ 12:59 PM
347kj
74rpm
46%
18mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 2/6/20 @ 11:45 AM
625kj
77rpm
56%
23mph
Sunday 1/5/20 @ 12:33 PM
357kj
71rpm
48%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:40 PM
617kj
74rpm
57%
23mph
Monday 12/16/19 @ 5:33 PM
112kj
53rpm
39%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 12/16/19 @ 5:27 PM
393kj
78rpm
55%
22mph
Saturday 12/14/19 @ 1:33 PM
134kj
72rpm
45%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Friday 12/13/19 @ 6:1 PM
274kj
79rpm
55%
23mph

Workouts

30 min Pop Ride
Cody Rigsby
337 kj
Tuesday 4/6/21
383 kj
Friday 8/20/21
20 min Climb Ride
Christine D'Ercole
205 kj
Tuesday 4/6/21
247 kj
Saturday 4/3/21
45 min Hip Hop Ride
Alex Toussaint
447 kj
Friday 1/1/21
612 kj
Tuesday 1/5/21
30 min HIIT & Hills Ride
Robin Arzón
282 kj
Thursday 10/29/20
403 kj
Wednesday 10/28/20
30 min Intervals & Arms: Live from Home
Robin Arzón
199 kj
Saturday 5/16/20
432 kj
Wednesday 5/13/20
45 min Classic Rock Ride
Hannah Corbin
319 kj
Sunday 3/22/20
624 kj
Sunday 3/22/20
45 min 70s Rock Ride
Jenn Sherman
347 kj
Tuesday 2/4/20
625 kj
Thursday 2/6/20
45 min Sundays with Love
Ally Love
357 kj
Sunday 1/5/20
617 kj
Sunday 12/8/19
30 min Intervals & Arms Ride
Alex Toussaint
112 kj
Monday 12/16/19
393 kj
Monday 12/16/19
20 min Holiday Ride
Tunde Oyeneyin
134 kj
Saturday 12/14/19
274 kj
Friday 12/13/19