Shake and Bake

Workouts

Saturday 12/16/23 @ 4:3 PM
βœ…
1007kj
80rpm
45%
19mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:59 AM
903kj
79rpm
42%
18mph
Monday 5/15/23 @ 12:34 PM
477kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/12/23 @ 5:26 PM
βœ…
536kj
81rpm
45%
19mph
Friday 1/8/21 @ 10:26 PM
558kj
73rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Friday 7/8/22 @ 9:37 PM
βœ…
630kj
74rpm
52%
20mph
Tuesday 6/15/21 @ 10:28 PM
478kj
76rpm
41%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/10/21 @ 2:59 PM
βœ…
764kj
83rpm
47%
20mph
Sunday 1/17/21 @ 9:54 PM
683kj
81rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:0 PM
βœ…
864kj
88rpm
48%
21mph
Thursday 3/18/21 @ 10:13 PM
βœ…
430kj
88rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/27/21 @ 4:50 PM
354kj
78rpm
44%
18mph
Tuesday 2/2/21 @ 9:15 PM
369kj
78rpm
45%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 4/8/21 @ 3:4 PM
βœ…
433kj
86rpm
45%
20mph
Tuesday 3/9/21 @ 11:38 PM
βœ…
248kj
87rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:4 PM
213kj
80rpm
43%
18mph
Sunday 3/22/20 @ 2:23 PM
319kj
70rpm
46%
17mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:29 PM
βœ…
449kj
71rpm
53%
20mph
Sunday 1/5/20 @ 12:33 PM
357kj
71rpm
48%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:44 PM
βœ…
639kj
68rpm
65%
23mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1007 kj
Saturday 12/16/23
903 kj
Saturday 10/28/23
60 min Power Zone Endurance Ride
Christine D'Ercole
477 kj
Monday 5/15/23
βœ… 536 kj
Sunday 3/12/23
60 min Climb Ride
Christine D'Ercole
558 kj
Friday 1/8/21
βœ… 630 kj
Friday 7/8/22
75 min Power Zone Endurance Ride
Christine D'Ercole
478 kj
Tuesday 6/15/21
βœ… 764 kj
Saturday 7/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Sunday 1/17/21
βœ… 864 kj
Saturday 5/8/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 430 kj
Thursday 3/18/21
354 kj
Tuesday 4/27/21
45 min Power Zone 80s Ride
Christine D'Ercole
369 kj
Tuesday 2/2/21
βœ… 433 kj
Thursday 4/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Tuesday 3/9/21
213 kj
Thursday 3/4/21
45 min Classic Rock Ride
Hannah Corbin
319 kj
Sunday 3/22/20
βœ… 449 kj
Sunday 3/22/20
45 min Sundays with Love
Ally Love
357 kj
Sunday 1/5/20
βœ… 639 kj
Sunday 12/8/19