Shake and Bake

Workouts

Wednesday 3/9/22 @ 4:13 PM
✅
353kj
73rpm
46%
17mph
45 min 2000s Pop Ride
Ally Love
Wednesday 3/9/22 @ 7:23 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 10:47 PM
✅
406kj
73rpm
49%
19mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 3/16/21 @ 10:42 PM
362kj
72rpm
47%
18mph
Sunday 5/10/20 @ 5:28 PM
14kj
77rpm
37%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
✅
229kj
67rpm
49%
18mph
Monday 2/22/21 @ 11:6 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 2/2/21 @ 4:32 PM
✅
298kj
70rpm
44%
17mph
Tuesday 2/18/20 @ 12:51 PM
✅
233kj
73rpm
47%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
Friday 12/18/20 @ 10:42 PM
✅
344kj
87rpm
40%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
Thursday 3/19/20 @ 3:7 PM
117kj
69rpm
44%
16mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
✅
117kj
65rpm
43%
15mph
Monday 3/16/20 @ 9:13 PM
✅
225kj
73rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
Sunday 1/5/20 @ 12:33 PM
✅
357kj
71rpm
48%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:43 PM
333kj
70rpm
47%
17mph
Saturday 12/14/19 @ 1:33 PM
✅
134kj
72rpm
45%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/21/19 @ 5:58 PM
84kj
50rpm
48%
13mph

Workouts

45 min 2000s Pop Ride
Ally Love
✅ 353 kj
Wednesday 3/9/22
kj
Wednesday 3/9/22
45 min HIIT & Hills Ride
Ally Love
✅ 406 kj
Wednesday 2/24/21
362 kj
Tuesday 3/16/21
30 min Feel Good Ride: Live From Home
Ally Love
14 kj
Sunday 5/10/20
✅ 229 kj
Sunday 5/10/20
45 min Tabata Ride
Ally Love
kj
Monday 2/22/21
✅ 298 kj
Tuesday 2/2/21
30 min BHM: Pop Ride
Ally Love
✅ 233 kj
Tuesday 2/18/20
196 kj
Monday 1/25/21
45 min Turkey Burn Ride
Robin Arzón
✅ 344 kj
Friday 12/18/20
254 kj
Thursday 11/26/20
20 min Pop Ride
Robin Arzón
117 kj
Thursday 3/19/20
✅ 117 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 225 kj
Monday 3/16/20
222 kj
Sunday 3/15/20
45 min Sundays with Love
Ally Love
✅ 357 kj
Sunday 1/5/20
333 kj
Sunday 12/8/19
20 min Holiday Ride
Tunde Oyeneyin
✅ 134 kj
Saturday 12/14/19
84 kj
Saturday 12/21/19