Shake and Bake

Workouts

Wednesday 5/10/23 @ 4:9 PM
164kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/5/23 @ 8:50 AM
✅
194kj
85rpm
38%
17mph
Sunday 1/17/21 @ 9:54 PM
683kj
81rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:36 PM
✅
686kj
84rpm
44%
19mph
Tuesday 4/6/21 @ 11:8 PM
✅
205kj
77rpm
50%
20mph
20 min Climb Ride
Christine D'Ercole
Tuesday 4/6/21 @ 10:20 AM
178kj
75rpm
47%
18mph
Tuesday 3/9/21 @ 11:38 PM
✅
248kj
87rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:21 PM
232kj
86rpm
40%
18mph
Monday 2/22/21 @ 11:6 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Monday 2/22/21 @ 10:54 AM
✅
383kj
76rpm
43%
17mph
Tuesday 12/15/20 @ 5:29 PM
430kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:53 PM
✅
478kj
81rpm
43%
18mph
Tuesday 1/26/21 @ 10:22 PM
185kj
59rpm
47%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/12/21 @ 11:10 AM
✅
203kj
62rpm
48%
16mph
Friday 1/8/21 @ 10:26 PM
✅
558kj
73rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/26/20 @ 1:55 PM
554kj
74rpm
49%
19mph
Sunday 5/10/20 @ 5:28 PM
14kj
77rpm
37%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 10:11 AM
✅
232kj
81rpm
43%
18mph
Monday 3/16/20 @ 9:13 PM
225kj
73rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
✅
301kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 5/10/23
✅ 194 kj
Friday 5/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Sunday 1/17/21
✅ 686 kj
Saturday 1/16/21
20 min Climb Ride
Christine D'Ercole
✅ 205 kj
Tuesday 4/6/21
178 kj
Tuesday 4/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Tuesday 3/9/21
232 kj
Sunday 3/14/21
45 min Tabata Ride
Ally Love
kj
Monday 2/22/21
✅ 383 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Tuesday 12/15/20
✅ 478 kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Emma Lovewell
185 kj
Tuesday 1/26/21
✅ 203 kj
Tuesday 1/12/21
60 min Climb Ride
Christine D'Ercole
✅ 558 kj
Friday 1/8/21
554 kj
Saturday 12/26/20
30 min Feel Good Ride: Live From Home
Ally Love
14 kj
Sunday 5/10/20
✅ 232 kj
Monday 5/11/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Monday 3/16/20
✅ 301 kj
Sunday 3/15/20