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Shake and Bake
bahamasmama
🇧🇸Paradise Island Bahamas
20
Beat 2boysmomct
VS
2boysmomct
CT
22 🔥
Beat bahamasmama
Workouts
Next Workouts
Wednesday 5/10/23 @ 4:9 PM
164
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/5/23 @ 8:50 AM
✅
194
kj
85
rpm
38
%
17
mph
Sunday 1/17/21 @ 9:54 PM
683
kj
81
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/16/21 @ 3:36 PM
✅
686
kj
84
rpm
44
%
19
mph
Tuesday 4/6/21 @ 11:8 PM
✅
205
kj
77
rpm
50
%
20
mph
20 min Climb Ride
Christine D'Ercole
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Tuesday 4/6/21 @ 10:20 AM
178
kj
75
rpm
47
%
18
mph
Tuesday 3/9/21 @ 11:38 PM
✅
248
kj
87
rpm
41
%
18
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/14/21 @ 1:21 PM
232
kj
86
rpm
40
%
18
mph
Monday 2/22/21 @ 11:6 PM
kj
rpm
%
0
mph
45 min Tabata Ride
Ally Love
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Monday 2/22/21 @ 10:54 AM
✅
383
kj
76
rpm
43
%
17
mph
Tuesday 12/15/20 @ 5:29 PM
430
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/13/21 @ 12:53 PM
✅
478
kj
81
rpm
43
%
18
mph
Tuesday 1/26/21 @ 10:22 PM
185
kj
59
rpm
47
%
15
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Tuesday 1/12/21 @ 11:10 AM
✅
203
kj
62
rpm
48
%
16
mph
Friday 1/8/21 @ 10:26 PM
✅
558
kj
73
rpm
49
%
19
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 12/26/20 @ 1:55 PM
554
kj
74
rpm
49
%
19
mph
Sunday 5/10/20 @ 5:28 PM
14
kj
77
rpm
37
%
15
mph
30 min Feel Good Ride: Live From Home
Ally Love
View Class
Share
Monday 5/11/20 @ 10:11 AM
✅
232
kj
81
rpm
43
%
18
mph
Monday 3/16/20 @ 9:13 PM
225
kj
73
rpm
46
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
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Share
Sunday 3/15/20 @ 10:28 PM
✅
301
kj
82
rpm
42
%
18
mph
Next Workouts
bahamasmama
🇧🇸Paradise Island Bahamas
20
Beat 2boysmomct
VS
2boysmomct
CT
22 🔥
Beat bahamasmama
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Wednesday 5/10/23
✅
194
kj
Friday 5/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
683
kj
Sunday 1/17/21
✅
686
kj
Saturday 1/16/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
205
kj
Tuesday 4/6/21
178
kj
Tuesday 4/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
248
kj
Tuesday 3/9/21
232
kj
Sunday 3/14/21
45 min Tabata Ride
Ally Love
View Class
Share
kj
Monday 2/22/21
✅
383
kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Tuesday 12/15/20
✅
478
kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
185
kj
Tuesday 1/26/21
✅
203
kj
Tuesday 1/12/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
558
kj
Friday 1/8/21
554
kj
Saturday 12/26/20
30 min Feel Good Ride: Live From Home
Ally Love
View Class
Share
14
kj
Sunday 5/10/20
✅
232
kj
Monday 5/11/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
225
kj
Monday 3/16/20
✅
301
kj
Sunday 3/15/20
Next Workouts