Shake and Bake

Workouts

Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/10/20 @ 12:7 PM
✅
53kj
73rpm
33%
13mph
Thursday 10/29/20 @ 9:3 PM
38kj
74rpm
27%
11mph
15 min Soul Ride
Ally Love
Thursday 11/12/20 @ 11:49 PM
✅
82kj
73rpm
39%
15mph
Wednesday 5/13/20 @ 11:48 PM
24kj
75rpm
26%
10mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 9:41 PM
✅
26kj
89rpm
34%
15mph
Monday 2/24/20 @ 2:25 AM
61kj
76rpm
30%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 5/22/20 @ 3:24 PM
✅
108kj
70rpm
42%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
44 kj
Monday 2/3/20
✅ 53 kj
Thursday 12/10/20
15 min Soul Ride
Ally Love
38 kj
Thursday 10/29/20
✅ 82 kj
Thursday 11/12/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
24 kj
Wednesday 5/13/20
✅ 26 kj
Thursday 7/16/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
61 kj
Monday 2/24/20
✅ 108 kj
Friday 5/22/20