Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:25 PM
59kj
73rpm
30%
12mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/22/22 @ 5:30 PM
✅
119kj
68rpm
43%
15mph
Saturday 3/20/21 @ 5:6 PM
✅
60kj
68rpm
32%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 1:22 PM
49kj
57rpm
35%
10mph
Friday 3/26/21 @ 2:37 AM
✅
55kj
71rpm
30%
11mph
20 min Soul Ride
Ally Love
Friday 3/19/21 @ 1:57 AM
34kj
67rpm
24%
9mph
Monday 1/4/21 @ 1:18 PM
47kj
76rpm
26%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/3/20 @ 12:32 PM
✅
109kj
65rpm
42%
14mph
Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/5/20 @ 2:29 PM
✅
60kj
64rpm
38%
13mph

Workouts

20 min Low Impact Ride
Alex Toussaint
59 kj
Wednesday 2/10/21
✅ 119 kj
Saturday 1/22/22
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 60 kj
Saturday 3/20/21
49 kj
Thursday 4/1/21
20 min Soul Ride
Ally Love
✅ 55 kj
Friday 3/26/21
34 kj
Friday 3/19/21
20 min 90s Hip Hop Ride
Alex Toussaint
47 kj
Monday 1/4/21
✅ 109 kj
Thursday 12/3/20
15 min Low Impact Ride
Matt Wilpers
44 kj
Monday 2/3/20
✅ 60 kj
Saturday 12/5/20