Shake and Bake

Workouts

Thursday 10/29/20 @ 9:3 PM
38kj
74rpm
27%
11mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:2 AM
✅
45kj
60rpm
35%
11mph
Tuesday 8/4/20 @ 12:1 AM
50kj
78rpm
27%
11mph
20 min Caribbean Music Ride
Ally Love
Monday 5/4/20 @ 11:2 AM
✅
78kj
73rpm
35%
13mph

Workouts

15 min Soul Ride
Ally Love
38 kj
Thursday 10/29/20
✅ 45 kj
Wednesday 11/4/20
20 min Caribbean Music Ride
Ally Love
50 kj
Tuesday 8/4/20
✅ 78 kj
Monday 5/4/20