Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:25 PM
59kj
73rpm
30%
12mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 1:19 PM
✅
128kj
81rpm
39%
16mph
Tuesday 8/4/20 @ 12:1 AM
50kj
78rpm
27%
11mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
✅
152kj
75rpm
44%
18mph
Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/2/20 @ 11:39 PM
✅
70kj
67rpm
40%
14mph
Monday 2/24/20 @ 2:25 AM
61kj
76rpm
30%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
Saturday 2/8/20 @ 3:47 AM
65kj
74rpm
31%
12mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/21/20 @ 2:27 AM
✅
153kj
71rpm
46%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
59 kj
Wednesday 2/10/21
✅ 128 kj
Sunday 5/2/21
20 min Caribbean Music Ride
Ally Love
50 kj
Tuesday 8/4/20
✅ 152 kj
Friday 4/3/20
15 min Low Impact Ride
Matt Wilpers
44 kj
Monday 2/3/20
✅ 70 kj
Thursday 4/2/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
61 kj
Monday 2/24/20
✅ 154 kj
Monday 3/2/20
20 min BHM: Listening Party
Emma Lovewell
65 kj
Saturday 2/8/20
✅ 153 kj
Friday 2/21/20