Shake and Bake

Workouts

Saturday 3/20/21 @ 5:6 PM
60kj
68rpm
32%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/12/22 @ 3:5 PM
89kj
80rpm
34%
14mph
Friday 3/26/21 @ 2:37 AM
55kj
71rpm
30%
11mph
20 min Soul Ride
Ally Love
Sunday 3/7/21 @ 4:14 PM
68kj
75rpm
32%
13mph
Monday 1/4/21 @ 1:18 PM
47kj
76rpm
26%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/4/20 @ 12:2 AM
86kj
71rpm
37%
14mph
Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
Thursday 12/12/19 @ 3:14 AM
40kj
78rpm
27%
11mph
15 min Hip Hop Ride
Robin Arzón
Monday 7/13/20 @ 10:15 AM
70kj
77rpm
36%
14mph
Wednesday 12/18/19 @ 2:31 AM
34kj
75rpm
26%
10mph
15 min Pop Ride
Alex Toussaint
Wednesday 6/24/20 @ 10:10 AM
57kj
63rpm
39%
13mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
60 kj
Saturday 3/20/21
89 kj
Friday 8/12/22
20 min Soul Ride
Ally Love
55 kj
Friday 3/26/21
68 kj
Sunday 3/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
47 kj
Monday 1/4/21
86 kj
Wednesday 11/4/20
15 min Low Impact Ride
Matt Wilpers
44 kj
Monday 2/3/20
48 kj
Thursday 7/30/20
15 min Hip Hop Ride
Robin Arzón
40 kj
Thursday 12/12/19
70 kj
Monday 7/13/20
15 min Pop Ride
Alex Toussaint
34 kj
Wednesday 12/18/19
57 kj
Wednesday 6/24/20