Shake and Bake

Workouts

Friday 3/26/21 @ 2:37 AM
55kj
71rpm
30%
11mph
20 min Soul Ride
Ally Love
Tuesday 3/9/21 @ 11:13 PM
194kj
85rpm
45%
19mph
Wednesday 2/10/21 @ 4:25 PM
59kj
73rpm
30%
12mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 4:22 PM
127kj
85rpm
38%
16mph
Wednesday 5/13/20 @ 11:48 PM
24kj
75rpm
26%
10mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 12:44 AM
148kj
86rpm
40%
18mph

Workouts

20 min Soul Ride
Ally Love
55 kj
Friday 3/26/21
194 kj
Tuesday 3/9/21
20 min Low Impact Ride
Alex Toussaint
59 kj
Wednesday 2/10/21
127 kj
Tuesday 12/29/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
24 kj
Wednesday 5/13/20
148 kj
Sunday 3/1/20