Shake and Bake

Workouts

Saturday 3/20/21 @ 5:6 PM
60kj
68rpm
32%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 2:40 AM
✅
183kj
77rpm
48%
19mph
Tuesday 8/4/20 @ 12:1 AM
50kj
78rpm
27%
11mph
20 min Caribbean Music Ride
Ally Love
Monday 4/6/20 @ 3:40 AM
✅
167kj
77rpm
46%
18mph
Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:37 AM
✅
74kj
73rpm
38%
15mph
Monday 2/24/20 @ 2:25 AM
61kj
76rpm
30%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:53 AM
✅
146kj
69rpm
47%
17mph
Saturday 2/8/20 @ 3:47 AM
65kj
74rpm
31%
12mph
20 min BHM: Listening Party
Emma Lovewell
Sunday 2/16/20 @ 5:39 AM
✅
146kj
72rpm
46%
17mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
60 kj
Saturday 3/20/21
✅ 183 kj
Sunday 4/4/21
20 min Caribbean Music Ride
Ally Love
50 kj
Tuesday 8/4/20
✅ 167 kj
Monday 4/6/20
15 min Low Impact Ride
Matt Wilpers
44 kj
Monday 2/3/20
✅ 74 kj
Tuesday 4/28/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
61 kj
Monday 2/24/20
✅ 146 kj
Monday 3/2/20
20 min BHM: Listening Party
Emma Lovewell
65 kj
Saturday 2/8/20
✅ 146 kj
Sunday 2/16/20