Shake and Bake

Workouts

Monday 2/24/20 @ 2:25 AM
61kj
76rpm
30%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:43 AM
✅
126kj
70rpm
44%
16mph
Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 5:40 PM
✅
73kj
73rpm
40%
15mph
Thursday 2/20/20 @ 4:42 PM
90kj
74rpm
31%
12mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:1 AM
✅
171kj
75rpm
40%
16mph

Workouts

20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
61 kj
Monday 2/24/20
✅ 126 kj
Wednesday 4/29/20
15 min Low Impact Ride
Matt Wilpers
44 kj
Monday 2/3/20
✅ 73 kj
Monday 4/27/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
90 kj
Thursday 2/20/20
✅ 171 kj
Thursday 4/23/20