Shake and Bake

Workouts

Friday 3/26/21 @ 2:37 AM
55kj
71rpm
30%
11mph
20 min Soul Ride
Ally Love
Thursday 3/18/21 @ 9:42 AM
✅
99kj
81rpm
35%
15mph
Thursday 3/25/21 @ 12:49 AM
49kj
77rpm
26%
11mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:32 PM
✅
93kj
85rpm
33%
14mph
Saturday 3/20/21 @ 5:6 PM
60kj
68rpm
32%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/19/21 @ 9:26 AM
✅
100kj
81rpm
35%
15mph
Wednesday 8/5/20 @ 1:7 AM
29kj
75rpm
24%
10mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 9:32 AM
✅
79kj
87rpm
34%
15mph
Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:20 AM
✅
76kj
72rpm
39%
15mph
Tuesday 8/4/20 @ 12:1 AM
50kj
78rpm
27%
11mph
20 min Caribbean Music Ride
Ally Love
Friday 4/10/20 @ 10:27 PM
✅
118kj
84rpm
37%
16mph
Monday 2/24/20 @ 2:25 AM
61kj
76rpm
30%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/10/20 @ 8:47 AM
✅
119kj
73rpm
41%
16mph
Saturday 2/8/20 @ 3:47 AM
65kj
74rpm
31%
12mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 10:26 AM
✅
91kj
69rpm
38%
14mph
Monday 12/23/19 @ 3:50 AM
51kj
78rpm
27%
11mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/11/19 @ 7:39 AM
✅
127kj
81rpm
39%
16mph

Workouts

20 min Soul Ride
Ally Love
55 kj
Friday 3/26/21
✅ 99 kj
Thursday 3/18/21
20 min WHM: Caribbean Ride
Ally Love
49 kj
Thursday 3/25/21
✅ 93 kj
Sunday 3/7/21
20 min Afrobeats Ride
Tunde Oyeneyin
60 kj
Saturday 3/20/21
✅ 100 kj
Friday 3/19/21
15 min R&B Ride
Tunde Oyeneyin
29 kj
Wednesday 8/5/20
✅ 79 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
44 kj
Monday 2/3/20
✅ 76 kj
Wednesday 4/22/20
20 min Caribbean Music Ride
Ally Love
50 kj
Tuesday 8/4/20
✅ 118 kj
Friday 4/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
61 kj
Monday 2/24/20
✅ 119 kj
Tuesday 3/10/20
20 min BHM: Listening Party
Emma Lovewell
65 kj
Saturday 2/8/20
✅ 91 kj
Tuesday 2/11/20
20 min Low Impact Ride
Alex Toussaint
51 kj
Monday 12/23/19
✅ 127 kj
Thursday 7/11/19