Shake and Bake

Workouts

Thursday 3/25/21 @ 12:49 AM
✅
49kj
77rpm
26%
11mph
20 min WHM: Caribbean Ride
Ally Love
Saturday 4/24/21 @ 12:6 AM
3kj
65rpm
36%
12mph
Tuesday 8/4/20 @ 12:1 AM
50kj
78rpm
27%
11mph
20 min Caribbean Music Ride
Ally Love
Sunday 4/5/20 @ 1:13 PM
✅
73kj
77rpm
32%
13mph
Wednesday 5/13/20 @ 11:48 PM
24kj
75rpm
26%
10mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 3/27/20 @ 10:41 AM
✅
74kj
75rpm
33%
13mph
Thursday 12/12/19 @ 3:14 AM
40kj
78rpm
27%
11mph
15 min Hip Hop Ride
Robin Arzón
Sunday 3/29/20 @ 2:25 PM
✅
62kj
70rpm
37%
13mph
Monday 2/24/20 @ 2:25 AM
61kj
76rpm
30%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/28/20 @ 11:7 AM
✅
63kj
72rpm
32%
12mph
Sunday 12/8/19 @ 3:39 AM
59kj
74rpm
30%
12mph
20 min Beginner Ride
Alex Toussaint
Friday 1/24/20 @ 10:51 AM
✅
61kj
71rpm
31%
12mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
✅ 49 kj
Thursday 3/25/21
3 kj
Saturday 4/24/21
20 min Caribbean Music Ride
Ally Love
50 kj
Tuesday 8/4/20
✅ 73 kj
Sunday 4/5/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
24 kj
Wednesday 5/13/20
✅ 74 kj
Friday 3/27/20
15 min Hip Hop Ride
Robin Arzón
40 kj
Thursday 12/12/19
✅ 62 kj
Sunday 3/29/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
61 kj
Monday 2/24/20
✅ 63 kj
Friday 2/28/20
20 min Beginner Ride
Alex Toussaint
59 kj
Sunday 12/8/19
✅ 61 kj
Friday 1/24/20