Shake and Bake

Workouts

Saturday 12/17/22 @ 6:55 PM
65kj
82rpm
39%
17mph
Extra 10: Low Impact Ride
Ben Alldis
Monday 2/6/23 @ 11:37 PM
68kj
86rpm
38%
17mph
Tuesday 11/8/22 @ 6:9 PM
80kj
74rpm
39%
15mph
15 min Low Impact Ride
Robin Arzón
Saturday 7/9/22 @ 2:29 PM
96kj
77rpm
41%
17mph
Monday 10/24/22 @ 6:3 PM
117kj
80rpm
38%
16mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/19/21 @ 12:48 PM
128kj
80rpm
40%
17mph
Friday 10/25/19 @ 4:52 PM
243kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 9:38 PM
314kj
84rpm
39%
17mph
Monday 4/25/22 @ 7:1 PM
237kj
77rpm
44%
18mph
30 min Low Impact Ride
Kendall Toole
Saturday 7/24/21 @ 1:2 PM
179kj
73rpm
41%
16mph
Tuesday 12/14/21 @ 8:32 PM
204kj
74rpm
43%
17mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 1:27 PM
237kj
78rpm
43%
18mph
Monday 10/21/19 @ 2:48 PM
183kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 3:28 PM
200kj
89rpm
37%
17mph
Friday 2/26/21 @ 6:30 PM
113kj
69rpm
47%
18mph
15 min 2010s Ride
Hannah Corbin
Wednesday 3/31/21 @ 11:32 AM
107kj
75rpm
43%
17mph
Wednesday 2/24/21 @ 5:28 PM
333kj
72rpm
46%
18mph
45 min HIIT & Hills Ride
Ally Love
Thursday 3/11/21 @ 11:47 PM
326kj
79rpm
42%
17mph
Tuesday 12/15/20 @ 4:40 PM
333kj
74rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 2:48 PM
344kj
76rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Ben Alldis
65 kj
Saturday 12/17/22
68 kj
Monday 2/6/23
15 min Low Impact Ride
Robin Arzón
80 kj
Tuesday 11/8/22
96 kj
Saturday 7/9/22
20 min Low Impact Ride
Kendall Toole
117 kj
Monday 10/24/22
128 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 10/25/19
314 kj
Wednesday 9/28/22
30 min Low Impact Ride
Kendall Toole
237 kj
Monday 4/25/22
179 kj
Saturday 7/24/21
30 min Queen Ride
Kendall Toole
204 kj
Tuesday 12/14/21
237 kj
Friday 12/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Monday 10/21/19
200 kj
Sunday 12/13/20
15 min 2010s Ride
Hannah Corbin
113 kj
Friday 2/26/21
107 kj
Wednesday 3/31/21
45 min HIIT & Hills Ride
Ally Love
333 kj
Wednesday 2/24/21
326 kj
Thursday 3/11/21
45 min Pentatonix Ride
Christine D'Ercole
333 kj
Tuesday 12/15/20
344 kj
Tuesday 12/22/20