Shake and Bake

Workouts

Tuesday 2/8/22 @ 6:26 PM
204kj
80rpm
41%
17mph
30 min Intervals & Arms Ride
Ally Love
Saturday 4/17/21 @ 6:22 PM
155kj
64rpm
40%
13mph
Saturday 10/17/20 @ 4:8 PM
129kj
84rpm
38%
17mph
20 min Recovery Ride
Ally Love
Sunday 4/18/21 @ 5:2 PM
95kj
82rpm
35%
15mph
Wednesday 2/24/21 @ 5:28 PM
333kj
72rpm
46%
18mph
45 min HIIT & Hills Ride
Ally Love
Saturday 4/10/21 @ 5:7 PM
287kj
77rpm
41%
16mph
Monday 12/14/20 @ 5:2 PM
224kj
72rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:50 PM
184kj
75rpm
42%
16mph
Friday 8/21/20 @ 3:41 PM
369kj
78rpm
45%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
274kj
76rpm
41%
16mph
Tuesday 4/14/20 @ 4:35 PM
142kj
55rpm
43%
12mph
30 min Intervals & Arms Ride
Ally Love
Friday 5/15/20 @ 2:26 AM
136kj
50rpm
44%
11mph
Monday 5/11/20 @ 5:7 PM
210kj
73rpm
44%
17mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:28 PM
222kj
76rpm
44%
18mph
Tuesday 5/5/20 @ 3:28 PM
195kj
75rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:4 PM
178kj
76rpm
41%
16mph
Thursday 3/19/20 @ 4:53 PM
191kj
83rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:2 AM
189kj
83rpm
39%
16mph
Tuesday 12/10/19 @ 4:27 PM
289kj
69rpm
46%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:34 PM
310kj
71rpm
45%
17mph

Workouts

30 min Intervals & Arms Ride
Ally Love
204 kj
Tuesday 2/8/22
155 kj
Saturday 4/17/21
20 min Recovery Ride
Ally Love
129 kj
Saturday 10/17/20
95 kj
Sunday 4/18/21
45 min HIIT & Hills Ride
Ally Love
333 kj
Wednesday 2/24/21
287 kj
Saturday 4/10/21
30 min Sundays with Love
Ally Love
224 kj
Monday 12/14/20
184 kj
Sunday 12/13/20
45 min Together We Ride
Robin Arzón
369 kj
Friday 8/21/20
274 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Ally Love
142 kj
Tuesday 4/14/20
136 kj
Friday 5/15/20
30 min Feel Good Ride: Live From Home
Ally Love
210 kj
Monday 5/11/20
222 kj
Sunday 5/10/20
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Tuesday 5/5/20
178 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin Arzón
191 kj
Thursday 3/19/20
189 kj
Wednesday 3/18/20
45 min Sundays with Love
Ally Love
289 kj
Tuesday 12/10/19
310 kj
Sunday 12/8/19