Shake and Bake

Workouts

Monday 4/25/22 @ 7:1 PM
237kj
77rpm
44%
18mph
30 min Low Impact Ride
Kendall Toole
Friday 7/30/21 @ 11:22 AM
205kj
81rpm
40%
17mph
Saturday 3/12/22 @ 6:13 PM
170kj
88rpm
35%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 3/11/22 @ 9:58 PM
304kj
91rpm
43%
20mph
Friday 1/15/21 @ 5:0 PM
323kj
77rpm
43%
17mph
45 min Pop Ride
Robin Arzón
Saturday 1/1/22 @ 8:11 PM
471kj
79rpm
49%
20mph
Thursday 4/9/20 @ 3:54 PM
193kj
79rpm
41%
17mph
30 min 90s Pop Ride
Robin Arzón
Thursday 11/18/21 @ 12:25 AM
274kj
84rpm
45%
19mph
Saturday 4/18/20 @ 2:42 PM
194kj
75rpm
43%
17mph
30 min 90s Ride
Robin Arzón
Sunday 1/17/21 @ 4:32 PM
265kj
83rpm
45%
19mph
Thursday 11/26/20 @ 3:56 PM
341kj
74rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
349kj
84rpm
41%
18mph
Friday 10/30/20 @ 3:25 PM
238kj
77rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:26 PM
206kj
82rpm
44%
17mph
Friday 8/21/20 @ 3:41 PM
369kj
78rpm
45%
18mph
45 min Together We Ride
Robin Arzón
Thursday 4/9/20 @ 8:15 PM
415kj
81rpm
46%
19mph
Saturday 5/9/20 @ 3:51 PM
346kj
67rpm
49%
18mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:29 PM
505kj
83rpm
49%
21mph
Tuesday 5/5/20 @ 3:28 PM
195kj
75rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:1 PM
287kj
84rpm
46%
20mph

Workouts

30 min Low Impact Ride
Kendall Toole
237 kj
Monday 4/25/22
205 kj
Friday 7/30/21
30 min 90s Hip Hop Ride
Robin Arzón
170 kj
Saturday 3/12/22
304 kj
Friday 3/11/22
45 min Pop Ride
Robin Arzón
323 kj
Friday 1/15/21
471 kj
Saturday 1/1/22
30 min 90s Pop Ride
Robin Arzón
193 kj
Thursday 4/9/20
274 kj
Thursday 11/18/21
30 min 90s Ride
Robin Arzón
194 kj
Saturday 4/18/20
265 kj
Sunday 1/17/21
45 min Turkey Burn Ride
Robin Arzón
341 kj
Thursday 11/26/20
349 kj
Thursday 11/26/20
30 min Bon Jovi Ride
Sam Yo
238 kj
Friday 10/30/20
206 kj
Thursday 10/29/20
45 min Together We Ride
Robin Arzón
369 kj
Friday 8/21/20
415 kj
Thursday 4/9/20
45 min Classic Rock Ride
Hannah Corbin
346 kj
Saturday 5/9/20
505 kj
Sunday 3/22/20
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Tuesday 5/5/20
287 kj
Friday 1/17/20