Shake and Bake

Workouts

Sunday 3/8/20 @ 10:16 PM
157kj
77rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/14/20 @ 12:59 AM
✅
210kj
78rpm
42%
17mph
Thursday 1/30/20 @ 12:44 PM
140kj
82rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/26/20 @ 5:8 PM
✅
152kj
91rpm
32%
15mph
Thursday 1/16/20 @ 8:45 PM
70kj
73rpm
32%
13mph
20 min Beginner Ride
Christine D'Ercole
Sunday 12/29/19 @ 1:0 AM
✅
100kj
73rpm
38%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
157 kj
Sunday 3/8/20
✅ 210 kj
Tuesday 4/14/20
30 min Power Zone Ride
Christine D'Ercole
140 kj
Thursday 1/30/20
✅ 152 kj
Sunday 1/26/20
20 min Beginner Ride
Christine D'Ercole
70 kj
Thursday 1/16/20
✅ 100 kj
Sunday 12/29/19