Shake and Bake

Workouts

Saturday 1/25/20 @ 3:7 PM
148kj
64rpm
41%
14mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 2/18/21 @ 10:11 PM
✅
244kj
73rpm
47%
18mph
Wednesday 1/13/21 @ 12:36 AM
42kj
87rpm
31%
14mph
30 min Metal Ride
Kendall Toole
Thursday 5/7/20 @ 5:35 PM
✅
232kj
83rpm
42%
18mph
Saturday 2/22/20 @ 4:19 PM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:32 AM
✅
105kj
74rpm
44%
17mph
Monday 1/20/20 @ 3:32 AM
101kj
79rpm
29%
12mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:13 PM
✅
208kj
78rpm
43%
17mph

Workouts

30 min Billie Eilish Ride
Kendall Toole
148 kj
Saturday 1/25/20
✅ 244 kj
Thursday 2/18/21
30 min Metal Ride
Kendall Toole
42 kj
Wednesday 1/13/21
✅ 232 kj
Thursday 5/7/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 2/22/20
✅ 105 kj
Tuesday 2/11/20
30 min Lady Gaga Ride
Cody Rigsby
101 kj
Monday 1/20/20
✅ 208 kj
Friday 1/17/20