Shake and Bake

Workouts

Saturday 2/22/20 @ 4:19 PM
✅
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/29/20 @ 3:39 PM
52kj
72rpm
33%
13mph
Friday 1/17/20 @ 1:48 AM
26kj
65rpm
30%
10mph
15 min Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 1:36 AM
✅
76kj
75rpm
39%
15mph
Sunday 2/16/20 @ 11:31 PM
✅
159kj
76rpm
38%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 11:18 PM
131kj
75rpm
35%
13mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Saturday 2/22/20
52 kj
Monday 6/29/20
15 min Hip Hop Ride
Kendall Toole
26 kj
Friday 1/17/20
✅ 76 kj
Thursday 4/30/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 159 kj
Sunday 2/16/20
131 kj
Wednesday 2/19/20