Shake and Bake
Workouts
Tuesday 8/29/23 @ 1:42 AM
110kj
77rpm
38%
15mph
Wednesday 3/2/22 @ 10:43 PM
✅
129kj
80rpm
41%
17mph
Thursday 4/6/23 @ 12:26 AM
✅
114kj
75rpm
39%
16mph
Saturday 1/29/22 @ 7:26 PM
97kj
77rpm
36%
15mph
Saturday 5/15/21 @ 12:50 AM
✅
229kj
92rpm
39%
18mph
Wednesday 10/28/20 @ 10:39 PM
213kj
90rpm
38%
17mph
Wednesday 3/3/21 @ 1:16 AM
347kj
86rpm
37%
17mph
Tuesday 12/8/20 @ 10:28 PM
✅
370kj
82rpm
39%
17mph
Wednesday 2/10/21 @ 2:9 AM
365kj
82rpm
43%
18mph
Wednesday 2/10/21 @ 6:8 PM
✅
372kj
93rpm
39%
18mph
Tuesday 1/26/21 @ 2:17 AM
359kj
78rpm
44%
18mph
Tuesday 1/26/21 @ 12:6 PM
✅
364kj
92rpm
39%
18mph
Thursday 1/21/21 @ 9:20 PM
✅
348kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 4:30 PM
341kj
82rpm
42%
18mph
Sunday 7/12/20 @ 10:44 PM
164kj
79rpm
37%
15mph
Thursday 7/23/20 @ 10:11 PM
✅
187kj
90rpm
36%
16mph
Friday 10/2/20 @ 2:48 AM
479kj
83rpm
42%
18mph
Tuesday 9/29/20 @ 10:15 PM
✅
496kj
85rpm
39%
17mph
Monday 8/31/20 @ 5:51 PM
365kj
81rpm
43%
18mph
Tuesday 9/1/20 @ 1:2 PM
✅
407kj
89rpm
42%
19mph
Workouts
213
kj
Wednesday 10/28/20
347
kj
Wednesday 3/3/21
365
kj
Wednesday 2/10/21
359
kj
Tuesday 1/26/21
341
kj
Wednesday 1/20/21
164
kj
Sunday 7/12/20