Shake and Bake

Workouts

Sunday 1/28/24 @ 7:35 PM
✅
511kj
74rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 9:53 PM
350kj
76rpm
36%
14mph
Wednesday 3/3/21 @ 1:16 AM
✅
347kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
Tuesday 3/9/21 @ 1:30 AM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
Tuesday 6/15/21 @ 1:40 AM
✅
319kj
82rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/14/21 @ 1:46 AM
240kj
76rpm
37%
15mph
Thursday 3/18/21 @ 1:2 AM
✅
213kj
85rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 12:11 AM
166kj
79rpm
36%
15mph
Tuesday 1/26/21 @ 2:17 AM
✅
359kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:49 AM
291kj
82rpm
38%
16mph
Thursday 1/21/21 @ 9:20 PM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
Sunday 12/20/20 @ 8:52 PM
✅
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 11:10 PM
317kj
82rpm
35%
15mph
Monday 8/31/20 @ 5:51 PM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
Sunday 5/3/20 @ 10:7 PM
✅
210kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:45 AM
87kj
79rpm
36%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 1/28/24
350 kj
Saturday 1/29/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Wednesday 3/3/21
278 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Tuesday 3/9/21
286 kj
Monday 6/29/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 319 kj
Tuesday 6/15/21
240 kj
Monday 6/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Thursday 3/18/21
166 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 359 kj
Tuesday 1/26/21
291 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Thursday 1/21/21
291 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Sunday 12/20/20
317 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 8/31/20
323 kj
Wednesday 11/6/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 210 kj
Sunday 5/3/20
87 kj
Friday 1/17/20