Shake and Bake

Workouts

Saturday 1/9/21 @ 4:45 PM
✅
109kj
73rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 11:27 AM
81kj
77rpm
37%
15mph
Saturday 10/17/20 @ 3:3 PM
✅
130kj
81rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 11:31 AM
106kj
73rpm
43%
17mph
Monday 8/10/20 @ 2:16 AM
✅
110kj
75rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:41 PM
84kj
75rpm
34%
14mph
Friday 5/15/20 @ 1:18 AM
✅
375kj
69rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:57 AM
212kj
73rpm
37%
14mph
Wednesday 5/6/20 @ 1:29 AM
✅
225kj
71rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 10:55 AM
204kj
72rpm
43%
17mph
Saturday 4/25/20 @ 1:14 PM
✅
40kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/23/20 @ 12:32 PM
25kj
76rpm
27%
11mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 109 kj
Saturday 1/9/21
81 kj
Monday 9/9/19
15 min Pop Ride
Cody Rigsby
✅ 130 kj
Saturday 10/17/20
106 kj
Tuesday 9/10/19
20 min Low Impact Ride
Cody Rigsby
✅ 110 kj
Monday 8/10/20
84 kj
Tuesday 4/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 375 kj
Friday 5/15/20
212 kj
Saturday 7/6/19
30 min Lizzo Ride
Robin Arzón
✅ 225 kj
Wednesday 5/6/20
204 kj
Tuesday 8/13/19
10 min Low Impact Ride
Christine D'Ercole
✅ 40 kj
Saturday 4/25/20
25 kj
Thursday 4/23/20