Shake and Bake

Workouts

Sunday 1/28/24 @ 7:35 PM
✅
511kj
74rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 1:28 PM
296kj
72rpm
35%
13mph
Wednesday 3/3/21 @ 1:16 AM
✅
347kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
Tuesday 5/18/21 @ 1:35 AM
✅
386kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
Friday 5/7/21 @ 11:59 PM
✅
383kj
87rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/3/21 @ 12:6 PM
214kj
80rpm
34%
14mph
Tuesday 3/9/21 @ 1:30 AM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
Tuesday 1/26/21 @ 2:17 AM
✅
359kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph
Thursday 1/21/21 @ 9:20 PM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
Friday 1/15/21 @ 1:28 AM
✅
247kj
78rpm
45%
18mph
30 min Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 5:33 PM
140kj
74rpm
36%
14mph
Friday 10/2/20 @ 2:48 AM
✅
479kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:7 PM
341kj
79rpm
37%
15mph
Monday 8/31/20 @ 5:51 PM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 1/28/24
296 kj
Sunday 1/30/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Wednesday 3/3/21
228 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 386 kj
Tuesday 5/18/21
215 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 383 kj
Friday 5/7/21
214 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Tuesday 3/9/21
189 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 359 kj
Tuesday 1/26/21
184 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Thursday 1/21/21
204 kj
Thursday 2/6/20
30 min Classic Rock Ride
Denis Morton
✅ 247 kj
Friday 1/15/21
140 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 10/2/20
341 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 8/31/20
251 kj
Monday 8/31/20