Shake and Bake

Workouts

Tuesday 5/18/21 @ 1:5 AM
✅
229kj
86rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/18/23 @ 5:59 PM
103kj
94rpm
26%
13mph
Sunday 12/6/20 @ 7:25 PM
✅
486kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 3:51 PM
289kj
85rpm
33%
15mph
Wednesday 7/28/21 @ 1:55 AM
✅
498kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 10:9 PM
277kj
85rpm
33%
15mph
Monday 5/31/21 @ 9:32 PM
✅
429kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:5 PM
292kj
85rpm
33%
15mph
Monday 5/24/21 @ 1:15 AM
✅
508kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 10:36 PM
293kj
84rpm
34%
15mph
Thursday 3/18/21 @ 1:2 AM
✅
213kj
85rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 10:44 PM
136kj
87rpm
32%
14mph
Tuesday 5/18/21 @ 1:35 AM
✅
386kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:49 PM
230kj
87rpm
33%
15mph
Saturday 5/15/21 @ 12:50 AM
✅
229kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:31 AM
127kj
89rpm
30%
14mph
Wednesday 3/3/21 @ 1:16 AM
✅
347kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:24 PM
215kj
81rpm
33%
14mph
Sunday 12/20/20 @ 8:52 PM
✅
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 12:16 PM
237kj
86rpm
30%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 229 kj
Tuesday 5/18/21
103 kj
Saturday 3/18/23
60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Sunday 12/6/20
289 kj
Saturday 4/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Wednesday 7/28/21
277 kj
Monday 6/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Monday 5/31/21
292 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Monday 5/24/21
293 kj
Monday 5/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Thursday 3/18/21
136 kj
Saturday 4/3/21
45 min Power Zone Ride
Denis Morton
✅ 386 kj
Tuesday 5/18/21
230 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 5/15/21
127 kj
Friday 5/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Wednesday 3/3/21
215 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Sunday 12/20/20
237 kj
Thursday 11/5/20