Shake and Bake

Workouts

Sunday 1/28/24 @ 7:35 PM
511kj
74rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 5:49 PM
✅
653kj
76rpm
48%
19mph
Tuesday 1/26/21 @ 2:17 AM
359kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
Tuesday 3/9/21 @ 1:30 AM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
Tuesday 6/15/21 @ 1:40 AM
319kj
82rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 3:32 PM
✅
411kj
80rpm
46%
19mph
Thursday 3/18/21 @ 1:2 AM
213kj
85rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 3:28 PM
✅
280kj
79rpm
47%
19mph
Friday 5/7/21 @ 11:59 PM
383kj
87rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:23 PM
✅
468kj
76rpm
51%
20mph
Sunday 11/22/20 @ 9:2 PM
218kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:19 PM
✅
247kj
89rpm
40%
18mph
Friday 10/2/20 @ 2:48 AM
479kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:36 PM
✅
576kj
78rpm
47%
19mph
Monday 8/31/20 @ 5:51 PM
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
Sunday 5/3/20 @ 10:7 PM
210kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 1/28/24
✅ 653 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
359 kj
Tuesday 1/26/21
✅ 469 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Tuesday 3/9/21
✅ 432 kj
Tuesday 3/9/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
319 kj
Tuesday 6/15/21
✅ 411 kj
Friday 6/11/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 3/18/21
✅ 280 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
383 kj
Friday 5/7/21
✅ 468 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Sunday 11/22/20
✅ 247 kj
Tuesday 3/31/20
60 min Power Zone Ride
Matt Wilpers
479 kj
Friday 10/2/20
✅ 576 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 8/31/20
✅ 451 kj
Tuesday 9/1/20
30 min Lady Gaga Ride
Cody Rigsby
210 kj
Sunday 5/3/20
✅ 260 kj
Friday 1/17/20