Shake and Bake

Workouts

Sunday 11/1/20 @ 8:12 PM
163kj
71rpm
48%
18mph
20 min Country Ride
Denis Morton
Monday 12/5/22 @ 6:51 PM
✅
215kj
0rpm
0%
0mph
Wednesday 2/10/21 @ 2:9 AM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:23 PM
211kj
81rpm
34%
14mph
Saturday 2/13/21 @ 6:43 PM
✅
484kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:51 PM
353kj
84rpm
37%
16mph
Sunday 1/31/21 @ 8:17 PM
✅
632kj
85rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:29 PM
353kj
74rpm
36%
15mph
Wednesday 2/3/21 @ 1:56 AM
✅
387kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:48 AM
225kj
74rpm
37%
15mph
Friday 1/29/21 @ 1:25 AM
✅
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:22 AM
216kj
73rpm
36%
15mph
Thursday 1/21/21 @ 9:20 PM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:45 PM
203kj
76rpm
34%
14mph
Sunday 1/17/21 @ 11:24 PM
✅
375kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:11 PM
221kj
75rpm
37%
15mph
Wednesday 1/6/21 @ 1:30 AM
✅
348kj
69rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 11:11 AM
247kj
72rpm
40%
16mph
Saturday 4/25/20 @ 1:27 PM
✅
119kj
77rpm
40%
16mph
20 min Pop Ride
Jess King
Saturday 4/25/20 @ 1:51 PM
12kj
72rpm
26%
11mph

Workouts

20 min Country Ride
Denis Morton
163 kj
Sunday 11/1/20
✅ 215 kj
Monday 12/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Wednesday 2/10/21
211 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 2/13/21
353 kj
Saturday 2/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Sunday 1/31/21
353 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Wednesday 2/3/21
225 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Friday 1/29/21
216 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Thursday 1/21/21
203 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Sunday 1/17/21
221 kj
Monday 1/18/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 348 kj
Wednesday 1/6/21
247 kj
Wednesday 12/16/20
20 min Pop Ride
Jess King
✅ 119 kj
Saturday 4/25/20
12 kj
Saturday 4/25/20