Shake and Bake

Workouts

Saturday 12/4/21 @ 6:4 PM
99kj
90rpm
32%
15mph
20 min Recovery Ride
Emma Lovewell
Tuesday 6/15/21 @ 12:26 PM
✅
112kj
82rpm
37%
16mph
Saturday 10/30/21 @ 8:32 PM
141kj
85rpm
39%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 4:58 PM
✅
143kj
79rpm
42%
17mph
Wednesday 5/6/20 @ 1:29 AM
225kj
71rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph

Workouts

20 min Recovery Ride
Emma Lovewell
99 kj
Saturday 12/4/21
✅ 112 kj
Tuesday 6/15/21
20 min Savannah Ride
Adrian Williams
141 kj
Saturday 10/30/21
✅ 143 kj
Tuesday 5/11/21
30 min Lizzo Ride
Robin Arzón
225 kj
Wednesday 5/6/20
✅ 265 kj
Tuesday 5/12/20