Shake and Bake

Workouts

Saturday 3/20/21 @ 8:24 PM
✅
234kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:54 PM
134kj
72rpm
37%
14mph
Saturday 1/9/21 @ 11:41 AM
✅
85kj
79rpm
38%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 1:32 PM
62kj
74rpm
38%
15mph
Friday 1/29/21 @ 2:11 AM
✅
456kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/30/19 @ 12:50 PM
415kj
77rpm
43%
17mph
Wednesday 5/6/20 @ 1:29 AM
225kj
71rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:16 PM
✅
238kj
71rpm
48%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Saturday 3/20/21
134 kj
Thursday 7/29/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 85 kj
Saturday 1/9/21
62 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Friday 1/29/21
415 kj
Saturday 3/30/19
30 min Lizzo Ride
Robin Arzón
225 kj
Wednesday 5/6/20
✅ 238 kj
Saturday 5/9/20