Shake and Bake
Workouts
Friday 5/28/21 @ 2:3 PM
475kj
81rpm
43%
18mph
Friday 7/5/19 @ 7:12 PM
✅
702kj
89rpm
47%
21mph
Friday 4/17/20 @ 4:36 PM
161kj
76rpm
46%
18mph
Wednesday 5/13/20 @ 4:27 PM
✅
282kj
90rpm
51%
23mph
Thursday 4/2/20 @ 5:41 PM
77kj
81rpm
42%
18mph
Tuesday 4/21/20 @ 10:33 PM
✅
90kj
87rpm
43%
19mph
Thursday 4/2/20 @ 5:18 PM
163kj
72rpm
48%
18mph
Wednesday 4/1/20 @ 3:2 PM
✅
226kj
84rpm
49%
21mph
Tuesday 3/24/20 @ 7:18 PM
148kj
74rpm
44%
17mph
Thursday 3/19/20 @ 11:30 PM
✅
227kj
83rpm
49%
21mph
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Monday 3/16/20 @ 9:58 PM
✅
305kj
86rpm
46%
20mph
Thursday 12/12/19 @ 4:23 PM
kj
rpm
%
0mph
Saturday 11/24/18 @ 7:5 PM
✅
164kj
83rpm
57%
24mph
Saturday 9/29/18 @ 7:31 PM
kj
rpm
%
0mph
Saturday 10/13/18 @ 8:11 PM
✅
226kj
85rpm
54%
23mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:49 PM
✅
514kj
87rpm
47%
21mph
Wednesday 8/29/18 @ 6:31 PM
kj
rpm
%
0mph
Thursday 8/23/18 @ 8:57 PM
✅
204kj
87rpm
51%
22mph