Shake and Bake
Workouts
Saturday 4/22/23 @ 11:8 AM
✅
163kj
63rpm
44%
15mph
Thursday 4/27/23 @ 11:42 AM
132kj
70rpm
37%
14mph
Monday 9/27/21 @ 9:13 AM
✅
40kj
75rpm
34%
14mph
Tuesday 8/31/21 @ 9:3 PM
18kj
75rpm
24%
9mph
Thursday 7/22/21 @ 8:39 AM
✅
186kj
81rpm
38%
16mph
Thursday 5/20/21 @ 3:53 PM
181kj
86rpm
37%
16mph
Sunday 5/16/21 @ 8:27 PM
✅
341kj
88rpm
40%
18mph
Sunday 5/16/21 @ 1:48 PM
318kj
82rpm
40%
17mph
Tuesday 5/11/21 @ 12:35 PM
✅
202kj
82rpm
40%
17mph
Saturday 5/15/21 @ 7:26 PM
170kj
86rpm
35%
16mph
Tuesday 5/4/21 @ 8:54 AM
✅
342kj
84rpm
41%
18mph
Wednesday 5/5/21 @ 7:39 PM
304kj
85rpm
39%
17mph
Monday 6/15/20 @ 4:16 PM
✅
53kj
68rpm
41%
15mph
Thursday 7/9/20 @ 8:18 PM
24kj
70rpm
28%
11mph
Saturday 3/28/20 @ 3:57 PM
✅
352kj
67rpm
49%
18mph
Friday 4/24/20 @ 6:27 PM
188kj
70rpm
37%
14mph
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Sunday 3/15/20 @ 10:22 PM
✅
197kj
80rpm
40%
17mph
Friday 1/17/20 @ 1:34 AM
✅
241kj
139rpm
0%
0mph
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
Workouts
181
kj
Thursday 5/20/21
170
kj
Saturday 5/15/21
304
kj
Wednesday 5/5/21