Shake and Bake
Workouts
Wednesday 2/17/21 @ 9:24 AM
✅
220kj
71rpm
46%
17mph
Wednesday 2/17/21 @ 12:26 AM
216kj
87rpm
40%
17mph
Wednesday 1/13/21 @ 9:45 AM
✅
229kj
68rpm
48%
18mph
Thursday 1/21/21 @ 4:34 PM
205kj
73rpm
44%
17mph
Thursday 12/31/20 @ 6:23 PM
✅
226kj
74rpm
46%
17mph
Sunday 1/3/21 @ 8:54 PM
211kj
83rpm
41%
17mph
Friday 10/30/20 @ 2:31 PM
212kj
0rpm
45%
17mph
Sunday 11/1/20 @ 7:17 PM
✅
220kj
84rpm
41%
18mph
Tuesday 6/30/20 @ 6:49 PM
179kj
74rpm
41%
16mph
Sunday 6/28/20 @ 6:30 PM
✅
230kj
83rpm
42%
18mph
Tuesday 12/10/19 @ 6:36 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 1:37 AM
✅
110kj
85rpm
40%
18mph
Tuesday 3/24/20 @ 7:18 PM
✅
148kj
74rpm
44%
17mph
Tuesday 3/24/20 @ 1:46 AM
144kj
81rpm
42%
17mph
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Sunday 3/15/20 @ 10:28 PM
✅
223kj
86rpm
41%
18mph
Friday 1/17/20 @ 1:34 AM
✅
241kj
139rpm
0%
0mph
Sunday 1/19/20 @ 6:33 PM
222kj
80rpm
43%
18mph
Friday 10/18/19 @ 1:26 PM
177kj
0rpm
0%
0mph
Friday 10/18/19 @ 12:59 AM
✅
203kj
81rpm
41%
17mph
Workouts
211
kj
Sunday 1/3/21
179
kj
Tuesday 6/30/20
177
kj
Friday 10/18/19