Shake and Bake
Workouts
Saturday 1/7/23 @ 12:1 PM
182kj
58rpm
48%
16mph
Friday 1/6/23 @ 10:26 PM
✅
209kj
69rpm
46%
17mph
Friday 12/30/22 @ 3:39 PM
165kj
65rpm
43%
15mph
Thursday 12/29/22 @ 4:3 PM
✅
188kj
73rpm
42%
17mph
Thursday 10/21/21 @ 8:35 AM
124kj
72rpm
42%
16mph
Friday 10/29/21 @ 1:32 PM
✅
193kj
77rpm
41%
17mph
Friday 7/9/21 @ 9:7 AM
75kj
74rpm
38%
15mph
Friday 8/20/21 @ 12:56 PM
✅
91kj
80rpm
40%
16mph
Thursday 1/7/21 @ 9:45 AM
197kj
74rpm
43%
17mph
Sunday 1/17/21 @ 3:4 PM
✅
204kj
79rpm
42%
17mph
Friday 10/30/20 @ 2:31 PM
✅
212kj
0rpm
45%
17mph
Friday 10/30/20 @ 8:41 PM
207kj
80rpm
42%
17mph
Sunday 7/5/20 @ 2:33 PM
179kj
73rpm
41%
16mph
Monday 7/6/20 @ 3:18 PM
✅
199kj
77rpm
42%
17mph
Thursday 5/14/20 @ 2:33 PM
✅
232kj
58rpm
53%
17mph
Wednesday 5/13/20 @ 8:32 PM
216kj
65rpm
48%
17mph
Friday 1/17/20 @ 1:34 AM
✅
241kj
139rpm
0%
0mph
Friday 1/17/20 @ 1:20 AM
183kj
75rpm
42%
16mph
Tuesday 9/24/19 @ 4:28 PM
kj
rpm
%
0mph
Saturday 9/14/19 @ 1:36 PM
✅
104kj
79rpm
37%
15mph
Workouts
165
kj
Friday 12/30/22
124
kj
Thursday 10/21/21
207
kj
Friday 10/30/20
179
kj
Sunday 7/5/20
216
kj
Wednesday 5/13/20