Shake and Bake

Workouts

Wednesday 12/8/21 @ 9:11 AM
93kj
69rpm
42%
15mph
20 min Broadway Ride
Robin Arzón
Monday 12/6/21 @ 9:40 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 5:40 PM
116kj
79rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/29/20 @ 8:9 PM
100kj
80rpm
36%
15mph
Sunday 4/26/20 @ 5:21 PM
85kj
74rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 7:51 PM
72kj
74rpm
37%
15mph
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Sunday 3/10/19 @ 4:26 PM
163kj
0rpm
0%
0mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:25 PM
210kj
73rpm
44%
17mph
Saturday 2/9/19 @ 9:49 PM
157kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
Sunday 1/6/19 @ 4:41 PM
102kj
0rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 8:40 PM
110kj
77rpm
38%
16mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 9:41 PM
307kj
69rpm
45%
17mph
Saturday 6/9/18 @ 4:5 PM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 12:14 AM
208kj
73rpm
44%
17mph

Workouts

20 min Broadway Ride
Robin Arzón
93 kj
Wednesday 12/8/21
kj
Monday 12/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
116 kj
Sunday 4/26/20
100 kj
Sunday 11/29/20
15 min Low Impact Ride
Matt Wilpers
85 kj
Sunday 4/26/20
72 kj
Sunday 11/29/20
30 min Together We Go Far Ride
Robin Arzón
196 kj
Monday 3/16/20
176 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Friday 7/5/19
255 kj
Saturday 7/6/19
30 min Women's History Ride
Robin Arzón
163 kj
Sunday 3/10/19
210 kj
Friday 3/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
157 kj
Saturday 2/9/19
126 kj
Wednesday 2/13/19
20 min Low Impact Ride
Denis Morton
102 kj
Sunday 1/6/19
110 kj
Thursday 1/24/19
45 min All for One Ride
All Instructors
kj
Thursday 9/6/18
307 kj
Monday 7/9/18
30 min Pride Ride
Denis Morton
kj
Saturday 6/9/18
208 kj
Saturday 6/9/18