Shake and Bake

Workouts

Saturday 4/8/23 @ 1:46 PM
269kj
70rpm
42%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 4:56 PM
330kj
87rpm
39%
18mph
Saturday 6/26/21 @ 11:28 AM
522kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:44 PM
500kj
90rpm
41%
19mph
Thursday 7/29/21 @ 9:5 AM
157kj
70rpm
37%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/29/21 @ 10:18 AM
239kj
92rpm
39%
18mph
Sunday 6/6/21 @ 1:9 PM
341kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/8/21 @ 2:32 PM
362kj
84rpm
41%
18mph
Tuesday 5/18/21 @ 9:10 AM
210kj
83rpm
40%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 12:34 PM
226kj
86rpm
40%
18mph
Sunday 5/16/21 @ 8:27 PM
341kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:56 AM
382kj
83rpm
42%
18mph
Tuesday 5/11/21 @ 12:35 PM
202kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:52 PM
223kj
87rpm
40%
18mph
Tuesday 5/4/21 @ 8:54 AM
342kj
84rpm
41%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:34 AM
379kj
82rpm
43%
18mph
Sunday 9/27/20 @ 2:18 PM
121kj
78rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/15/20 @ 5:17 PM
147kj
80rpm
42%
17mph
Friday 1/17/20 @ 1:34 AM
241kj
139rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 3/22/20 @ 3:39 PM
225kj
75rpm
45%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
269 kj
Saturday 4/8/23
330 kj
Friday 3/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 6/26/21
500 kj
Sunday 6/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
157 kj
Thursday 7/29/21
239 kj
Tuesday 6/29/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
341 kj
Sunday 6/6/21
362 kj
Tuesday 6/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
210 kj
Tuesday 5/18/21
226 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
341 kj
Sunday 5/16/21
382 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 5/11/21
223 kj
Sunday 5/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
342 kj
Tuesday 5/4/21
379 kj
Wednesday 5/5/21
20 min Low Impact Ride
Tunde Oyeneyin
121 kj
Sunday 9/27/20
147 kj
Tuesday 9/15/20
30 min Lady Gaga Ride
Cody Rigsby
241 kj
Friday 1/17/20
225 kj
Sunday 3/22/20