Shake and Bake
Workouts
Saturday 4/8/23 @ 1:46 PM
269kj
70rpm
42%
16mph
Saturday 4/1/23 @ 12:47 PM
✅
282kj
83rpm
38%
16mph
Thursday 7/29/21 @ 9:5 AM
157kj
70rpm
37%
14mph
Wednesday 6/23/21 @ 10:1 AM
✅
204kj
89rpm
38%
17mph
Thursday 7/22/21 @ 8:39 AM
186kj
81rpm
38%
16mph
Friday 5/21/21 @ 9:46 AM
✅
190kj
88rpm
37%
17mph
Sunday 6/6/21 @ 1:9 PM
✅
341kj
85rpm
41%
18mph
Wednesday 6/9/21 @ 10:4 AM
300kj
85rpm
39%
17mph
Sunday 5/16/21 @ 8:27 PM
✅
341kj
88rpm
40%
18mph
Monday 5/17/21 @ 8:16 PM
324kj
87rpm
38%
17mph
Tuesday 5/11/21 @ 12:35 PM
✅
202kj
82rpm
40%
17mph
Monday 8/31/20 @ 4:11 PM
184kj
89rpm
36%
16mph
Tuesday 5/4/21 @ 8:54 AM
✅
342kj
84rpm
41%
18mph
Tuesday 5/4/21 @ 10:0 AM
307kj
86rpm
38%
17mph
Thursday 11/14/19 @ 2:49 PM
57kj
0rpm
0%
0mph
Sunday 9/20/20 @ 7:9 PM
✅
71kj
77rpm
41%
17mph
Tuesday 5/19/20 @ 4:29 PM
238kj
76rpm
45%
18mph
Tuesday 5/19/20 @ 4:26 PM
✅
238kj
80rpm
44%
18mph
Thursday 5/14/20 @ 2:33 PM
232kj
58rpm
53%
17mph
Wednesday 5/13/20 @ 3:56 PM
✅
238kj
65rpm
50%
18mph
Workouts
269
kj
Saturday 4/8/23
157
kj
Thursday 7/29/21
186
kj
Thursday 7/22/21
300
kj
Wednesday 6/9/21
184
kj
Monday 8/31/20
307
kj
Tuesday 5/4/21
238
kj
Tuesday 5/19/20
232
kj
Thursday 5/14/20