Shake and Bake
Workouts
Saturday 4/8/23 @ 1:46 PM
269kj
70rpm
42%
16mph
Saturday 4/15/23 @ 2:7 PM
✅
280kj
86rpm
36%
16mph
Monday 1/30/23 @ 10:8 AM
81kj
37rpm
40%
8mph
Sunday 1/29/23 @ 2:42 PM
✅
175kj
79rpm
38%
16mph
Saturday 6/26/21 @ 11:28 AM
✅
522kj
82rpm
44%
19mph
Saturday 7/31/21 @ 1:36 PM
431kj
87rpm
39%
17mph
Thursday 7/22/21 @ 8:39 AM
186kj
81rpm
38%
16mph
Thursday 7/29/21 @ 11:44 AM
✅
204kj
87rpm
38%
17mph
Sunday 5/16/21 @ 8:27 PM
341kj
88rpm
40%
18mph
Monday 5/17/21 @ 11:49 AM
✅
345kj
84rpm
40%
17mph
Tuesday 5/11/21 @ 12:35 PM
✅
202kj
82rpm
40%
17mph
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
Tuesday 5/4/21 @ 8:54 AM
✅
342kj
84rpm
41%
18mph
Wednesday 5/5/21 @ 11:55 AM
337kj
87rpm
39%
18mph
Thursday 1/7/21 @ 9:45 AM
197kj
74rpm
43%
17mph
Wednesday 1/6/21 @ 12:22 AM
✅
200kj
80rpm
40%
17mph
Monday 6/15/20 @ 4:16 PM
✅
53kj
68rpm
41%
15mph
Sunday 7/26/20 @ 2:58 PM
43kj
84rpm
31%
14mph
Friday 1/17/20 @ 1:34 AM
✅
241kj
139rpm
0%
0mph
Saturday 1/18/20 @ 1:15 AM
228kj
78rpm
44%
18mph
Workouts
269
kj
Saturday 4/8/23
431
kj
Saturday 7/31/21
186
kj
Thursday 7/22/21
183
kj
Thursday 3/11/21
337
kj
Wednesday 5/5/21