Shake and Bake
Workouts
Friday 7/9/21 @ 9:7 AM
75kj
74rpm
38%
15mph
Wednesday 6/28/23 @ 10:54 AM
✅
84kj
79rpm
37%
15mph
Wednesday 12/8/21 @ 9:11 AM
93kj
69rpm
42%
15mph
Tuesday 12/14/21 @ 11:38 AM
✅
124kj
82rpm
38%
16mph
Thursday 10/21/21 @ 8:35 AM
124kj
72rpm
42%
16mph
Thursday 10/21/21 @ 10:46 AM
✅
178kj
79rpm
39%
16mph
Thursday 5/13/21 @ 8:56 AM
✅
222kj
71rpm
46%
17mph
Tuesday 5/25/21 @ 10:26 AM
178kj
75rpm
40%
16mph
Thursday 1/7/21 @ 9:45 AM
197kj
74rpm
43%
17mph
Friday 1/8/21 @ 11:18 AM
✅
206kj
80rpm
41%
17mph
Wednesday 11/18/20 @ 7:30 PM
✅
106kj
80rpm
37%
15mph
Monday 12/14/20 @ 11:34 AM
69kj
85rpm
29%
13mph
Saturday 3/28/20 @ 3:57 PM
✅
352kj
67rpm
49%
18mph
Saturday 3/28/20 @ 3:58 PM
316kj
83rpm
41%
17mph
Monday 3/16/20 @ 8:3 PM
✅
196kj
82rpm
39%
16mph
Monday 3/16/20 @ 10:12 AM
161kj
86rpm
34%
15mph
Friday 1/17/20 @ 1:34 AM
✅
241kj
139rpm
0%
0mph
Saturday 1/18/20 @ 12:41 PM
197kj
81rpm
40%
17mph
Tuesday 9/24/19 @ 4:28 PM
kj
rpm
%
0mph
Thursday 9/19/19 @ 9:55 AM
✅
93kj
82rpm
34%
14mph
Workouts
124
kj
Thursday 10/21/21
178
kj
Tuesday 5/25/21