Shake and Bake
Workouts
Wednesday 2/17/21 @ 9:24 AM
220kj
71rpm
46%
17mph
Wednesday 2/17/21 @ 2:49 PM
✅
271kj
82rpm
45%
19mph
Thursday 7/16/20 @ 11:42 PM
285kj
64rpm
56%
19mph
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Friday 7/3/20 @ 5:11 PM
304kj
74rpm
43%
17mph
Thursday 7/9/20 @ 1:57 PM
✅
468kj
80rpm
49%
20mph
Monday 6/15/20 @ 4:16 PM
✅
53kj
68rpm
41%
15mph
Monday 6/22/20 @ 5:33 PM
21kj
71rpm
22%
9mph
Saturday 6/13/20 @ 4:8 PM
218kj
71rpm
45%
17mph
Friday 6/19/20 @ 5:20 PM
✅
333kj
80rpm
50%
20mph
Sunday 4/26/20 @ 5:21 PM
85kj
74rpm
40%
16mph
Wednesday 5/20/20 @ 6:8 PM
✅
103kj
77rpm
42%
17mph
Friday 4/17/20 @ 4:36 PM
161kj
76rpm
46%
18mph
Friday 4/24/20 @ 6:15 PM
✅
206kj
84rpm
46%
19mph
Saturday 2/1/20 @ 3:23 PM
193kj
0rpm
0%
0mph
Wednesday 4/8/20 @ 1:19 PM
✅
278kj
61rpm
53%
18mph
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
Friday 1/17/20 @ 1:34 AM
241kj
139rpm
0%
0mph
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph
Workouts
304
kj
Friday 7/3/20
196
kj
Monday 3/16/20