Shake and Bake
Workouts
Saturday 1/8/22 @ 2:33 PM
449kj
78rpm
43%
18mph
Saturday 11/20/21 @ 3:33 PM
✅
651kj
82rpm
49%
21mph
Saturday 8/14/21 @ 2:10 PM
362kj
84rpm
42%
18mph
Wednesday 6/2/21 @ 7:27 PM
✅
480kj
85rpm
47%
20mph
Thursday 7/29/21 @ 9:5 AM
157kj
70rpm
37%
14mph
Wednesday 6/23/21 @ 10:42 PM
✅
303kj
93rpm
43%
20mph
Saturday 6/26/21 @ 11:28 AM
522kj
82rpm
44%
19mph
Saturday 6/26/21 @ 11:27 AM
✅
639kj
89rpm
45%
20mph
Friday 7/16/21 @ 8:40 AM
200kj
82rpm
40%
17mph
Monday 5/10/21 @ 11:12 PM
✅
292kj
87rpm
44%
20mph
Sunday 6/6/21 @ 1:9 PM
341kj
85rpm
41%
18mph
Tuesday 3/30/21 @ 11:24 AM
✅
368kj
81rpm
43%
18mph
Tuesday 5/25/21 @ 8:28 AM
208kj
82rpm
40%
17mph
Sunday 2/2/20 @ 7:14 PM
✅
263kj
77rpm
46%
19mph
Saturday 5/22/21 @ 10:20 AM
361kj
84rpm
42%
18mph
Saturday 5/15/21 @ 5:53 PM
✅
466kj
91rpm
44%
20mph
Sunday 5/16/21 @ 8:27 PM
341kj
88rpm
40%
18mph
Friday 3/26/21 @ 6:56 PM
✅
398kj
85rpm
43%
18mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 1:23 PM
✅
541kj
81rpm
52%
21mph
Workouts
449
kj
Saturday 1/8/22
157
kj
Thursday 7/29/21
522
kj
Saturday 6/26/21
200
kj
Friday 7/16/21
341
kj
Sunday 6/6/21
208
kj
Tuesday 5/25/21