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Shake and Bake
badmamajayma
βπ½MI
14
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
15 π₯
Beat badmamajayma
Workouts
Next Workouts
Monday 9/27/21 @ 9:13 AM
40
kj
75
rpm
34
%
14
mph
10 min Low Impact Ride
Jenn Sherman
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Sunday 9/26/21 @ 6:38 PM
β
42
kj
78
rpm
33
%
14
mph
Wednesday 10/28/20 @ 5:40 PM
166
kj
84
rpm
42
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
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Monday 3/30/20 @ 11:26 AM
β
175
kj
85
rpm
44
%
19
mph
Friday 7/3/20 @ 5:11 PM
β
304
kj
74
rpm
43
%
17
mph
45 min All For One More Ride
Multiple Instructors
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Share
Sunday 7/5/20 @ 3:50 PM
293
kj
77
rpm
41
%
17
mph
Monday 6/15/20 @ 4:16 PM
β
53
kj
68
rpm
41
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 6/6/20 @ 1:0 PM
49
kj
87
rpm
33
%
15
mph
Wednesday 6/3/20 @ 7:51 PM
100
kj
65
rpm
51
%
18
mph
15 min Tabata Ride
Ally Love
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Friday 6/12/20 @ 11:41 AM
β
119
kj
80
rpm
43
%
18
mph
Monday 7/15/19 @ 3:48 PM
151
kj
0
rpm
0
%
0
mph
30 min Climb Ride
Christine D'Ercole
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Sunday 6/7/20 @ 2:37 PM
β
244
kj
82
rpm
43
%
18
mph
Thursday 4/2/20 @ 5:41 PM
β
77
kj
81
rpm
42
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/2/20 @ 4:4 PM
53
kj
84
rpm
38
%
17
mph
Sunday 1/5/20 @ 1:33 AM
β
41
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/5/20 @ 1:50 PM
40
kj
78
rpm
33
%
14
mph
Sunday 1/5/20 @ 1:11 AM
β
94
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 2/16/20 @ 5:34 PM
12
kj
36
rpm
27
%
5
mph
Sunday 10/6/19 @ 2:55 PM
82
kj
0
rpm
0
%
0
mph
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Monday 12/9/19 @ 9:29 PM
β
90
kj
54
rpm
48
%
14
mph
Next Workouts
badmamajayma
βπ½MI
14
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
15 π₯
Beat badmamajayma
Workouts
Next Workouts
10 min Low Impact Ride
Jenn Sherman
View Class
Share
40
kj
Monday 9/27/21
β
42
kj
Sunday 9/26/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
166
kj
Wednesday 10/28/20
β
175
kj
Monday 3/30/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
304
kj
Friday 7/3/20
293
kj
Sunday 7/5/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
53
kj
Monday 6/15/20
49
kj
Saturday 6/6/20
15 min Tabata Ride
Ally Love
View Class
Share
100
kj
Wednesday 6/3/20
β
119
kj
Friday 6/12/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
151
kj
Monday 7/15/19
β
244
kj
Sunday 6/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
77
kj
Thursday 4/2/20
53
kj
Monday 3/2/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
41
kj
Sunday 1/5/20
40
kj
Thursday 3/5/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
94
kj
Sunday 1/5/20
12
kj
Sunday 2/16/20
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
82
kj
Sunday 10/6/19
β
90
kj
Monday 12/9/19
Next Workouts