Shake and Bake

Workouts

Monday 9/27/21 @ 9:13 AM
40kj
75rpm
34%
14mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/26/21 @ 6:38 PM
βœ…
42kj
78rpm
33%
14mph
Wednesday 10/28/20 @ 5:40 PM
166kj
84rpm
42%
18mph
20 min FTP Test Ride
Christine D'Ercole
Monday 3/30/20 @ 11:26 AM
βœ…
175kj
85rpm
44%
19mph
Friday 7/3/20 @ 5:11 PM
βœ…
304kj
74rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:50 PM
293kj
77rpm
41%
17mph
Monday 6/15/20 @ 4:16 PM
βœ…
53kj
68rpm
41%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 1:0 PM
49kj
87rpm
33%
15mph
Wednesday 6/3/20 @ 7:51 PM
100kj
65rpm
51%
18mph
15 min Tabata Ride
Ally Love
Friday 6/12/20 @ 11:41 AM
βœ…
119kj
80rpm
43%
18mph
Monday 7/15/19 @ 3:48 PM
151kj
0rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Sunday 6/7/20 @ 2:37 PM
βœ…
244kj
82rpm
43%
18mph
Thursday 4/2/20 @ 5:41 PM
βœ…
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 4:4 PM
53kj
84rpm
38%
17mph
Sunday 1/5/20 @ 1:33 AM
βœ…
41kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 1:50 PM
40kj
78rpm
33%
14mph
Sunday 1/5/20 @ 1:11 AM
βœ…
94kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:34 PM
12kj
36rpm
27%
5mph
Sunday 10/6/19 @ 2:55 PM
82kj
0rpm
0%
0mph
15 min Tabata Ride
Robin ArzΓ³n
Monday 12/9/19 @ 9:29 PM
βœ…
90kj
54rpm
48%
14mph

Workouts

10 min Low Impact Ride
Jenn Sherman
40 kj
Monday 9/27/21
βœ… 42 kj
Sunday 9/26/21
20 min FTP Test Ride
Christine D'Ercole
166 kj
Wednesday 10/28/20
βœ… 175 kj
Monday 3/30/20
45 min All For One More Ride
Multiple Instructors
βœ… 304 kj
Friday 7/3/20
293 kj
Sunday 7/5/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 53 kj
Monday 6/15/20
49 kj
Saturday 6/6/20
15 min Tabata Ride
Ally Love
100 kj
Wednesday 6/3/20
βœ… 119 kj
Friday 6/12/20
30 min Climb Ride
Christine D'Ercole
151 kj
Monday 7/15/19
βœ… 244 kj
Sunday 6/7/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 77 kj
Thursday 4/2/20
53 kj
Monday 3/2/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 41 kj
Sunday 1/5/20
40 kj
Thursday 3/5/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 94 kj
Sunday 1/5/20
12 kj
Sunday 2/16/20
15 min Tabata Ride
Robin ArzΓ³n
82 kj
Sunday 10/6/19
βœ… 90 kj
Monday 12/9/19