Shake and Bake

Workouts

Wednesday 12/16/20 @ 7:47 PM
77kj
64rpm
36%
13mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/30/21 @ 4:44 PM
69kj
76rpm
32%
13mph
Wednesday 10/28/20 @ 5:40 PM
166kj
84rpm
42%
18mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/7/20 @ 4:17 PM
103kj
93rpm
32%
15mph
Thursday 7/16/20 @ 11:42 PM
285kj
64rpm
56%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Friday 7/3/20 @ 5:11 PM
304kj
74rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Sunday 4/26/20 @ 5:21 PM
85kj
74rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Saturday 4/4/20 @ 5:5 PM
29kj
66rpm
35%
11mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 2:48 PM
52kj
91rpm
33%
15mph
Thursday 4/2/20 @ 5:41 PM
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 12:57 PM
39kj
89rpm
29%
14mph
Tuesday 3/31/20 @ 6:17 PM
74kj
67rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:34 PM
49kj
66rpm
42%
15mph
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Thursday 11/14/19 @ 2:49 PM
57kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph

Workouts

20 min Year of Yes Ride
Robin Arzón
77 kj
Wednesday 12/16/20
69 kj
Saturday 1/30/21
20 min FTP Test Ride
Christine D'Ercole
166 kj
Wednesday 10/28/20
103 kj
Saturday 3/7/20
30 min Britney Spears Ride
Cody Rigsby
285 kj
Thursday 7/16/20
131 kj
Thursday 8/6/20
45 min All For One More Ride
Multiple Instructors
304 kj
Friday 7/3/20
211 kj
Thursday 7/2/20
15 min Low Impact Ride
Matt Wilpers
85 kj
Sunday 4/26/20
56 kj
Sunday 3/1/20
10 min Low Impact Ride
Sam Yo
29 kj
Saturday 4/4/20
52 kj
Sunday 3/8/20
10 min Low Impact Ride
Christine D'Ercole
77 kj
Thursday 4/2/20
39 kj
Friday 3/6/20
10 min Climb Ride
Ben Alldis
74 kj
Tuesday 3/31/20
49 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
196 kj
Monday 3/16/20
136 kj
Tuesday 3/17/20
10 min Tabata Ride
Robin Arzón
57 kj
Thursday 11/14/19
56 kj
Sunday 2/23/20