Shake and Bake

Workouts

Monday 12/28/20 @ 9:23 PM
114kj
75rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/20/21 @ 3:38 AM
77kj
74rpm
34%
13mph
Thursday 5/30/19 @ 6:28 PM
169kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/4/19 @ 5:40 PM
142kj
70rpm
39%
14mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:36 AM
213kj
73rpm
38%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
114 kj
Monday 12/28/20
77 kj
Wednesday 1/20/21
30 min Club Bangers Ride
Alex Toussaint
169 kj
Thursday 5/30/19
142 kj
Sunday 8/4/19
45 min All for One Ride
Cycling Instructors 2019
260 kj
Friday 7/5/19
213 kj
Friday 7/5/19