Shake and Bake

Workouts

Thursday 1/5/23 @ 5:57 PM
185kj
70rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 12/23/22 @ 12:2 AM
✅
245kj
76rpm
47%
19mph
Wednesday 10/13/21 @ 1:0 PM
180kj
63rpm
47%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 5/1/22 @ 9:5 PM
✅
236kj
73rpm
47%
18mph
Saturday 1/8/22 @ 1:27 PM
111kj
63rpm
45%
15mph
20 min Climb Ride
Jess King
Tuesday 12/28/21 @ 12:1 AM
✅
192kj
74rpm
50%
20mph
Wednesday 1/5/22 @ 8:33 PM
174kj
63rpm
46%
16mph
30 min The Jess King Experience
Jess King
Saturday 12/4/21 @ 5:5 PM
✅
270kj
75rpm
48%
19mph
Thursday 5/6/21 @ 8:30 PM
120kj
67rpm
44%
16mph
20 min 80s Rock Ride
Hannah Corbin
Sunday 11/28/21 @ 4:26 PM
✅
133kj
82rpm
40%
17mph
Monday 6/28/21 @ 1:57 PM
117kj
66rpm
45%
16mph
20 min House Ride
Jess King
Thursday 6/24/21 @ 12:25 AM
✅
219kj
78rpm
51%
20mph
Friday 6/18/21 @ 12:57 PM
190kj
71rpm
44%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 6/18/21 @ 12:59 PM
✅
251kj
79rpm
45%
18mph
Thursday 5/13/21 @ 10:20 PM
119kj
74rpm
41%
16mph
20 min EDM Ride
Jess King
Saturday 6/5/21 @ 3:21 PM
✅
165kj
79rpm
45%
18mph
Monday 5/31/21 @ 1:17 PM
127kj
63rpm
47%
16mph
20 min EDM Ride
Kendall Toole
Monday 5/3/21 @ 11:29 PM
✅
179kj
74rpm
48%
19mph
Friday 4/16/21 @ 6:23 PM
99kj
76rpm
37%
15mph
20 min Low Impact Ride
Jess King
Thursday 9/3/20 @ 11:49 PM
✅
152kj
81rpm
42%
18mph

Workouts

30 min Whitney Houston Ride
Ally Love
185 kj
Thursday 1/5/23
✅ 245 kj
Friday 12/23/22
30 min World Mental Health Day Ride
Kendall Toole
180 kj
Wednesday 10/13/21
✅ 236 kj
Sunday 5/1/22
20 min Climb Ride
Jess King
111 kj
Saturday 1/8/22
✅ 192 kj
Tuesday 12/28/21
30 min The Jess King Experience
Jess King
174 kj
Wednesday 1/5/22
✅ 270 kj
Saturday 12/4/21
20 min 80s Rock Ride
Hannah Corbin
120 kj
Thursday 5/6/21
✅ 133 kj
Sunday 11/28/21
20 min House Ride
Jess King
117 kj
Monday 6/28/21
✅ 219 kj
Thursday 6/24/21
30 min HIIT & Hills Ride
Hannah Frankson
190 kj
Friday 6/18/21
✅ 251 kj
Friday 6/18/21
20 min EDM Ride
Jess King
119 kj
Thursday 5/13/21
✅ 165 kj
Saturday 6/5/21
20 min EDM Ride
Kendall Toole
127 kj
Monday 5/31/21
✅ 179 kj
Monday 5/3/21
20 min Low Impact Ride
Jess King
99 kj
Friday 4/16/21
✅ 152 kj
Thursday 9/3/20