Shake and Bake

Workouts

Tuesday 4/4/23 @ 5:15 PM
✅
22kj
68rpm
27%
10mph
Extra 10: Climb Ride
Cody Rigsby
Wednesday 3/29/23 @ 1:9 AM
kj
rpm
%
0mph
Friday 6/3/22 @ 4:36 PM
37kj
81rpm
14%
8mph
30 min 80s Ride
Denis Morton
Monday 6/6/22 @ 10:10 PM
✅
126kj
73rpm
38%
15mph
Friday 4/22/22 @ 2:59 PM
✅
59kj
78rpm
23%
9mph
30 min Country Ride
Denis Morton
Wednesday 4/20/22 @ 12:22 AM
kj
rpm
%
0mph
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 1:10 PM
✅
111kj
82rpm
37%
16mph
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Wednesday 4/8/20 @ 8:46 PM
101kj
81rpm
36%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 12:19 AM
✅
123kj
83rpm
39%
16mph
Monday 2/17/20 @ 11:9 PM
135kj
75rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 7:55 PM
✅
192kj
72rpm
43%
16mph
Monday 3/23/20 @ 9:13 PM
137kj
78rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 7:36 PM
✅
183kj
76rpm
41%
16mph
Monday 3/2/20 @ 10:58 PM
225kj
77rpm
32%
13mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 4:2 PM
✅
310kj
81rpm
36%
15mph

Workouts

Extra 10: Climb Ride
Cody Rigsby
✅ 22 kj
Tuesday 4/4/23
kj
Wednesday 3/29/23
30 min 80s Ride
Denis Morton
37 kj
Friday 6/3/22
✅ 126 kj
Monday 6/6/22
30 min Country Ride
Denis Morton
✅ 59 kj
Friday 4/22/22
kj
Wednesday 4/20/22
20 min Mood Ride: Happy
Cody Rigsby
54 kj
Thursday 5/27/21
✅ 111 kj
Friday 5/28/21
30 min Britney Spears Ride
Cody Rigsby
62 kj
Thursday 7/16/20
✅ 231 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Friday 3/27/20
✅ 207 kj
Friday 4/3/20
20 min 80s Ride
Cody Rigsby
101 kj
Wednesday 4/8/20
✅ 123 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
135 kj
Monday 2/17/20
✅ 192 kj
Tuesday 5/5/20
30 min 90s Ride
Cody Rigsby
137 kj
Monday 3/23/20
✅ 183 kj
Monday 3/16/20
60 min Groove Ride
Cody Rigsby
225 kj
Monday 3/2/20
✅ 310 kj
Sunday 3/1/20