Shake and Bake
Workouts
Monday 4/17/23 @ 3:41 PM
16kj
76rpm
19%
9mph
Tuesday 3/21/23 @ 10:0 AM
✅
29kj
73rpm
44%
12mph
Friday 1/27/23 @ 4:5 PM
17kj
73rpm
22%
9mph
Friday 2/24/23 @ 10:41 AM
✅
40kj
71rpm
55%
14mph
Thursday 1/19/23 @ 3:42 PM
50kj
82rpm
19%
9mph
Saturday 1/14/23 @ 2:56 PM
✅
144kj
76rpm
56%
15mph
Tuesday 10/25/22 @ 2:21 PM
45kj
82rpm
18%
8mph
Thursday 10/31/19 @ 9:45 AM
✅
165kj
75rpm
38%
16mph
Monday 9/20/21 @ 8:45 PM
52kj
78rpm
21%
9mph
Wednesday 8/19/20 @ 11:51 AM
✅
122kj
70rpm
35%
14mph
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
Friday 1/17/20 @ 1:27 AM
✅
182kj
75rpm
41%
16mph
Monday 3/2/20 @ 10:58 PM
225kj
77rpm
32%
13mph
Saturday 2/29/20 @ 2:56 PM
✅
336kj
78rpm
38%
16mph
Thursday 4/9/20 @ 3:55 PM
59kj
76rpm
30%
12mph
Wednesday 2/12/20 @ 10:47 AM
✅
119kj
73rpm
41%
16mph
Thursday 1/16/20 @ 5:59 PM
96kj
67rpm
30%
11mph
Tuesday 1/14/20 @ 10:40 AM
✅
168kj
66rpm
42%
15mph
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph
Wednesday 1/1/20 @ 4:51 PM
✅
134kj
69rpm
37%
14mph
Workouts
85
kj
Tuesday 1/7/20