Shake and Bake

Workouts

Wednesday 4/19/23 @ 5:21 PM
50kj
79rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Monday 4/3/23 @ 11:27 AM
✅
229kj
73rpm
46%
18mph
Wednesday 3/8/23 @ 10:14 PM
52kj
79rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Monday 3/6/23 @ 11:30 AM
✅
246kj
73rpm
47%
18mph
Tuesday 1/31/23 @ 3:40 PM
51kj
84rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 11:30 AM
✅
241kj
74rpm
46%
18mph
Wednesday 1/11/23 @ 4:41 PM
55kj
73rpm
23%
9mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 1:8 AM
✅
270kj
68rpm
51%
19mph
Friday 10/14/22 @ 5:11 PM
74kj
79rpm
26%
11mph
30 min 90s Ride
Cody Rigsby
Friday 10/14/22 @ 11:1 AM
✅
239kj
74rpm
46%
18mph
Wednesday 5/25/22 @ 2:54 PM
40kj
83rpm
15%
8mph
30 min Pop Ride
Cody Rigsby
Thursday 4/7/22 @ 10:30 AM
✅
247kj
72rpm
47%
18mph
Monday 10/18/21 @ 7:17 PM
55kj
85rpm
19%
9mph
30 min Country Ride
Denis Morton
Monday 9/13/21 @ 10:26 AM
✅
259kj
79rpm
45%
19mph
Tuesday 9/14/21 @ 9:44 PM
54kj
88rpm
19%
9mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 10:14 AM
✅
265kj
80rpm
45%
19mph
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:0 PM
✅
163kj
77rpm
46%
18mph
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
50 kj
Wednesday 4/19/23
✅ 229 kj
Monday 4/3/23
30 min Pop Ride
Cody Rigsby
52 kj
Wednesday 3/8/23
✅ 246 kj
Monday 3/6/23
30 min Pop Ride
Cody Rigsby
51 kj
Tuesday 1/31/23
✅ 241 kj
Tuesday 1/31/23
30 min Live DJ Ride
Cody Rigsby
55 kj
Wednesday 1/11/23
✅ 270 kj
Saturday 1/7/23
30 min 90s Ride
Cody Rigsby
74 kj
Friday 10/14/22
✅ 239 kj
Friday 10/14/22
30 min Pop Ride
Cody Rigsby
40 kj
Wednesday 5/25/22
✅ 247 kj
Thursday 4/7/22
30 min Country Ride
Denis Morton
55 kj
Monday 10/18/21
✅ 259 kj
Monday 9/13/21
30 min Ed Sheeran Ride
Leanne Hainsby
54 kj
Tuesday 9/14/21
✅ 265 kj
Wednesday 9/15/21
20 min Mood Ride: Happy
Cody Rigsby
54 kj
Thursday 5/27/21
✅ 163 kj
Thursday 5/27/21
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Friday 3/27/20
✅ 267 kj
Friday 1/17/20