Shake and Bake

Workouts

Monday 2/6/23 @ 6:19 PM
51kj
86rpm
19%
9mph
30 min Classic Rock Ride
Bradley Rose
Monday 2/6/23 @ 1:17 PM
βœ…
215kj
67rpm
46%
17mph
Friday 4/22/22 @ 2:59 PM
59kj
78rpm
23%
9mph
30 min Country Ride
Denis Morton
Friday 1/6/23 @ 11:15 PM
βœ…
184kj
72rpm
41%
16mph
Thursday 12/22/22 @ 6:8 PM
48kj
83rpm
19%
9mph
30 min Country Ride
Bradley Rose
Saturday 12/24/22 @ 8:25 PM
βœ…
185kj
68rpm
43%
16mph
Wednesday 3/16/22 @ 4:29 PM
41kj
81rpm
16%
8mph
30 min Country Ride
Ally Love
Thursday 6/23/22 @ 12:48 PM
βœ…
236kj
75rpm
45%
18mph
Tuesday 5/10/22 @ 3:55 PM
51kj
84rpm
19%
9mph
30 min 90s Country Ride
Denis Morton
Thursday 5/12/22 @ 12:21 PM
βœ…
223kj
68rpm
48%
18mph
Tuesday 4/19/22 @ 5:6 PM
55kj
85rpm
26%
11mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 7:38 PM
βœ…
116kj
76rpm
40%
16mph
Monday 10/18/21 @ 7:17 PM
55kj
85rpm
19%
9mph
30 min Country Ride
Denis Morton
Tuesday 9/14/21 @ 12:25 PM
βœ…
208kj
64rpm
49%
17mph
Tuesday 9/14/21 @ 9:44 PM
54kj
88rpm
19%
9mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 12:47 PM
βœ…
201kj
68rpm
46%
17mph
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 12:4 AM
βœ…
303kj
72rpm
53%
20mph
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:31 AM
βœ…
206kj
68rpm
47%
17mph

Workouts

30 min Classic Rock Ride
Bradley Rose
51 kj
Monday 2/6/23
βœ… 215 kj
Monday 2/6/23
30 min Country Ride
Denis Morton
59 kj
Friday 4/22/22
βœ… 184 kj
Friday 1/6/23
30 min Country Ride
Bradley Rose
48 kj
Thursday 12/22/22
βœ… 185 kj
Saturday 12/24/22
30 min Country Ride
Ally Love
41 kj
Wednesday 3/16/22
βœ… 236 kj
Thursday 6/23/22
30 min 90s Country Ride
Denis Morton
51 kj
Tuesday 5/10/22
βœ… 223 kj
Thursday 5/12/22
20 min Paramore Ride
Bradley Rose
55 kj
Tuesday 4/19/22
βœ… 116 kj
Monday 4/18/22
30 min Country Ride
Denis Morton
55 kj
Monday 10/18/21
βœ… 208 kj
Tuesday 9/14/21
30 min Ed Sheeran Ride
Leanne Hainsby
54 kj
Tuesday 9/14/21
βœ… 201 kj
Wednesday 9/15/21
30 min Britney Spears Ride
Cody Rigsby
62 kj
Thursday 7/16/20
βœ… 303 kj
Thursday 8/6/20
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Friday 3/27/20
βœ… 206 kj
Saturday 1/18/20